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Month: August 2019

Tai Chi in Brighton

Tai Chi in Brighton

Staying active is the best way to age healthily. Just 30 minutes of exercise a day can greatly improve cardiovascular health and help you stay mobile well into your older adulthood. Cardio and weights aren’t for everyone, so try a Tai Chi Class. It’s a form of working out that focuses on slow movements and deep breathing. The […]

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