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Tai Chi in Brighton

Tai Chi in Brighton

Staying active is the best way to age healthily. Just 30 minutes of exercise a day can greatly improve cardiovascular health and help you stay mobile well into your older adulthood. Cardio and weights aren’t for everyone, so try a Tai Chi Class. It’s a form of working out that focuses on slow movements and deep breathing. The […]

Robotics for the Elderly

Robotics for the Elderly

Are you ever curious about what the younger generations are up to? With so many new technologies being introduced it can get very confusing. The Endicott Branch Library is hosting a hands-on class to teach older adults about robots and technology.   Where: Endicott Branch Library, 257 Mt. Vernon St., Dedham, MA 02026 When: August […]

Heat Safety for the Elderly

Heat Safety for the Elderly

With the temperatures rising and the summer now in full swing it is important to know how to prevent heat induced ailments. Certain medications, cardiovascular, kidney or respiratory conditions along poorly working sweat glands, put elderly at a greater risk for heat stroke. The best way to prevent heat-related illnesses is to drink plenty of […]

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