Staying active is the best way to age healthily. Just 30 minutes of exercise a day can greatly improve cardiovascular health and help you stay mobile well into your older adulthood. Cardio and weights aren’t for everyone, so try a Tai Chi Class. It’s a form of working out that focuses on slow movements and deep breathing. The Allston-Brighton Community Center is hosting Tai Chi classes every Tuesday and Thursday morning.
Where: Josephine A. Fiorentino Community Center at Charlesview
Address: 123 Antwerp St, Allston, MA 02134
When: Tuesday & Thursday
*Contact (617) 699-2883 for any questions or registration information*